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The benefits of ocean tuna for human health

1. Lose weight

Considered a very good source of nutrition for the human body, tuna really is a good helper in the work. Growing in the ocean, this fish is especially clean, rich in protein and nutrients such as: DHA, Omega-3, EPA, taurin, ...

However, this type of food contains very little fat and calories, so eating tuna not only helps maintain the body but also provide, balance the nutrients for the body. Tuna is a great choice for those who want to have a slim body.

2. Eye

According to a survey in the United States, nearly 10 million people suffer from dry eye syndrome - the disease occurs when the amount of tears is too small. These people are mostly women over the age of 40. Dr. Miljanovic and colleagues at Brigham Hospital have acknowledged that high levels of omega-3 consumption have been shown to protect, prevent and reduce the risk of stroke by as much as 20%.

The tuna is very rich in omega-3, so eating them is especially good for those who are carrying the disease. In addition, omega-3 fatty acids in tuna also prevent the eyes from macular degeneration, reducing the risk of eye disorders.

3. Prevent atherosclerosis

Atherosclerosis is a hardening of the arteries of the arteries, localized narrowing of the arteries causing serious complications. This is one of the causes of diseases such as hypertension, myocardial infarction, stroke ...

Atherosclerosis is a fairly common disease in modern life; it does not appear immediately but builds up gradually over time. The tuna diet is surprisingly effective in reducing blood lipids, preventing atherosclerosis.

4. Activate brain cells and promote activities in the brain

Tuna contains a lot of DHA (Docosahexaenoic acid) - a fatty acid important for the development of the brain, nervous system and retina, belonging to the group of Omega-3 fatty acids. Therefore, eating tuna promotes the regeneration of brain cells, improving and preventing the risk of dementia.

According to many studies and surveys in the US, scientists have shown the benefits of tuna to health, with the abundance of omega-3 fatty acids, ocean tuna is indeed true. It is extremely useful to support the development and development of the human brain especially the fetus.

Pregnant women in the third trimester of pregnancy should add tuna to their daily diet so that the fetus develops the brain in the most comprehensive way possible.